I purchased High Potency Calcium Citrate Dietary Supplement. Total combo per 4 caplets recommended daily?is:?

dont take them all at once you can have vitamin toxcicity...take one in the morning and in the afternnon and evening etc.....its important to space them out as evenly as you can and maybe start on only two a day at first...(one in the morning and one in the evening) .then you can up the dose until you know you are getting what you need....and drink water with each dose